Classes by Activity
|
|
|
Day
|
Time
|
Location
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Instructor
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Aqua Aerobics
|
Fun energetic class suitable for all ages and sizes.
Good for improving cv and toning, injury rehab, pregnant ladies and burning fat.
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|
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Monday
|
2015 - 2100
|
Competition Pool
|
Judi
|
top
|
|
Body Attack
|
An adrenaline rush of aerobic and sports related moves to a funky
fast beat!! Your pulse will race and you can watch the calories fly away!
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Monday
|
1230 - 1330
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Dance Studio
|
Judi
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|
|
Tuesday
|
1800 - 1845
|
Dance Studio
|
Judi
|
|
|
Wednesday
|
0940 - 1025
|
Dance Studio
|
Jill
|
|
|
Thursday
|
1800 - 1845
|
Dance Studio
|
Judi
|
|
|
Friday
|
1030 - 1115
|
Dance Studio
|
Jill
|
|
|
Friday
|
1700 - 1800
|
Dance Studio
|
Fiona
|
|
top
|
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Body Balance
|
This is holistic group exercise set to uplifting music
combining the Eastern disciplines of Yoga, Tai Chi, Pilates and Feldenkrais with new dynamic
techniques. This class helps reduce stress and relieve pain too!
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|
|
Monday
|
2000 - 2100
|
Dance Studio
|
Nikki
|
|
|
Wednesday
|
1900 - 1950
|
Dance Studio
|
Judi
|
|
|
Thursday
|
2000 - 2045
|
Dance Studio
|
Nikki
|
|
|
Friday
|
1905 - 2005
|
Dance Studio
|
Nikki
|
|
|
Saturday
|
1100 - 1200
|
Dance Studio
|
Deborah
|
|
top
|
|
Body Combat
|
A combination of martial arts, circuit training and aerobics.
This is a high energy, fun and intense class, punching and kicking your way to fitness
(don’t stand too close to the person next to you!).
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|
|
Monday
|
1800 - 1900
|
Dance Studio
|
Fiona
|
|
|
Wednesday
|
1800 - 1845
|
Dance Studio
|
Judi
|
|
|
Thursday
|
1030 - 1115
|
Dance Studio
|
Judi
|
|
top
|
|
Body Pump
|
This class will tone every muscle in your body.
5 minutes on each muscle group means light weights and plenty of repetitions!
This class will change the shape of your body in record time and is designed to suit all
levels of fitness. Please be early as this class takes about 5 minutes to set up equipment
and weights.
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|
|
Monday
|
0940 - 1025
|
Dance Studio
|
Jill
|
|
|
Monday
|
1900 - 2000
|
Dance Studio
|
Nikki
|
|
(Pump/Circuits) |
Tuesday
|
1030 - 1115
|
Dance Studio
|
Jill
|
|
|
Wednesday
|
1030 - 1115
|
Dance Studio
|
Jill
|
|
|
Wednesday
|
2000 - 2100
|
Dance Studio
|
Judi
|
|
|
Thursday
|
0940 - 1025
|
Dance Studio
|
Judi
|
|
|
Friday
|
0940 - 1025
|
Dance Studio
|
Jill
|
|
|
Friday
|
1800 - 1900
|
Dance Studio
|
Nikki
|
|
|
Sunday
|
1100 - 1200
|
Dance Studio
|
Nikki
|
|
top
|
|
Body Step
|
The traditional step class has been refreshed to create a high energy,
athletic, cardio blast simple enough for men and women of all fitness abilities to attend.
Body Step allows you to work at the intensity you want without having to think too hard!
Choreography with powerful athletic moves make this class the world's fastest way to tone
butts and thighs!
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|
|
Tuesday
|
0940 - 1025
|
Dance Studio
|
Jill
|
|
|
Tuesday
|
1700 - 1755
|
Dance Studio
|
Judi
|
|
|
Tuesday
|
2030 - 2115
|
Sports Hall Two
|
Jill
|
|
|
Thursday
|
1700 - 1745
|
Dance Studio
|
Judi
|
|
top
|
|
Bums & Tums
|
A half hour class of different exercises using your bodyweight
to tone and stengthen your mid section.
|
|
|
Monday
|
1115 - 1145
|
Dance Studio
|
Bill
|
|
|
Friday
|
1115 - 1145
|
Dance Studio
|
Bill
|
|
top
|
|
Circuits
|
|
|
|
Wednesday
|
1230 - 1315
|
Dance Studio
|
Judi
|
|
top
|
|
Easyline
|
Class using technogym light resistance equipment
for GP referrals, injury rehab. Suitable for beginners to fitness seniors/TOFFS.
|
|
|
Tuesday
|
1500 - 1600
|
Sports Hall One
|
Bill
|
|
|
Wednesday
|
1115 - 1200
|
Sports Hall One
|
Bill
|
|
top
|
|
Karate
|
Shotokan karate is for self defence and/or keeping fit,
train at your own level or move up to competition level – its up to you.
Beginners always welcome.
|
|
(12yrs+)
|
Thursday
|
1930 - 2100
|
Sports Hall Two
|
Richard
|
|
(8yrs+)
|
Saturday
|
1300 - 1400
|
Dance Studio
|
Tom
|
|
|
Sunday
|
1230 - 1430
|
Dance Studio
|
Ronnie
|
|
top
|
|
Line Dancing
|
Gives you mild exercise, good music, good company and bags
of fun. Beginner to intermediate, everyone’s welcome.
|
|
(Improvers)
|
Tuesday
|
1300 - 1400
|
Dance Studio
|
Bill
|
|
(Improvers)
|
Tuesday
|
2000 - 2200
|
Dance Studio
|
Bill
|
|
(Beginners Plus)
|
Wednesday
|
1345 - 1445
|
Dance Studio
|
Bill
|
|
(Beginners)
|
Wednesday
|
1500 - 1600
|
Dance Studio
|
Margaret
|
|
(Intermediate)
|
Thursday
|
1300 - 1400
|
Dance Studio
|
Bill
|
|
top
|
|
Meditation
|
|
|
|
Friday
|
1930 - 2000
|
Lower Deck Lounge
|
Russell
|
|
top
|
|
Spinning
|
This is a training programme performed on indoor bikes
and is designed to suit all levels of fitness. It is the ultimate fat burner
burning anything between 500-1000 calories.
|
|
(Spinning/Conditioning)
|
Monday
|
1030 - 1115
|
Dance Studio
|
Jill
|
|
|
Monday
|
1700 - 1745
|
Dance Studio
|
Patti
|
|
|
Tuesday
|
0700 - 0745
|
Dance Studio
|
Nikki
|
|
|
Tuesday
|
1900 - 1945
|
Dance Studio
|
Nikki
|
|
|
Wednesday
|
1700 - 1745
|
Dance Studio
|
Patti
|
|
|
Thursday
|
1900 - 1945
|
Dance Studio
|
Nikki
|
|
|
Friday
|
0700 - 0745
|
Dance Studio
|
Piotre
|
|
|
Sunday
|
1000 - 1045
|
Dance Studio
|
Nikki
|
|
top
|
|
Tai Chi
|
For the body – an exercise;
for the mind – a study in concentration;
for the soul – a system of spiritual meditation.
Classes involve a mixture of form, partner work, and relaxation. Beginners welcome.
|
|
|
Friday
|
1700 - 1800
|
Lower Deck Lounge
|
Russell
|
|
top
|
|
Yoga
|
A class that will make you leave feeling great.
Will help lengthen short muscles, strengthen weak ones with the help of props.
|
|
(Adult & Child)
|
Tuesday
|
1600 - 1700
|
Dance Studio
|
Russell
|
|
(Youth/Team)
|
Wednesday
|
1600 - 1700
|
Dance Studio
|
Patti
|
|
(Power Yoga)
|
Thursday
|
1115 - 1215
|
Dance Studio
|
Russell
|
|
(Hatha Yoga)
|
Friday
|
1800 - 1930
|
Lower Deck Lounge
|
Russell
|
|
|
Saturday
|
0900 - 1015
|
Projectile Hall
|
Hazel
|
|
top
|
