The Over Fifties Fitness Sessions
The TOFFS meet three times a week on Mondays, Wednesdays and Fridays from 9.30am to 12.30pm.
During that time use can be made of the following, however please note that Sports Hall 2
is only available until 12.00 noon and that the Health Suite does not open until 10.00am
on Mondays and Wednesdays:-
- Competition Pool
- Health Suite
- Badminton Courts
- Table Tennis
- Soft Ball Tennis
- Short Bowls
- Gym
- Track
Members can also take part in these activities:
- Aerobic Warm Up (10.30am - 11.00am Mon/Wed/Fri)
- Bums & Tums Exercise Class (11.15am - 11.45am Mon/Fri)
- Cool Down (12.00 noon - 12.15pm Mon/Wed/Fri)
TOFFS have a representative group of six members who arrange outings, competitions etc.
and communicate with the management on any relevant issues that the members wish to raise.
TOFFS activities are included in the High Life membership scheme. Non-members can join in
for £2.30 per day.
TOFFS is an excellent way to maintain and improve your level of fitness and at a very
reasonable price. Keep active for life!
For further information contact our
Fit for Life Co-ordinator on 01463 667514.
